At MVP Fitness Collective, we believe wellness is not a luxury - it’s the foundation of a life well lived.
What started as a results-driven training studio has evolved into a complete wellness collective designed to support how your body moves, recovers, and performs—inside the gym and beyond it. Our approach blends intelligent training, personalized coaching, assisted stretch therapy, professional massage therapy, and private yoga instruction and meditation to create a seamless experience rooted in care, science, and long-term progress.
We don’t chase quick fixes or trends. We build resilient bodies, restore balance, and help our clients move through life with confidence and strength. Every session, every treatment, and every recommendation is intentional—because your goals, lifestyle, and recovery deserve more than a one-size-fits-all approach.
At MVP, you’re not just a client—you’re part of a community that values consistency, education, and sustainable results. Whether you’re training for performance, managing stress, rehabbing aches, or simply investing in your well-being, we’re here to support you every step, stretch, and stride of the way.
Train smart. Recover fully. Live well.
Achieve Your Fitness Goals
Whether you're aiming to lose weight, build muscle, or simply establish a routine you love, I'm here to support you every step of the way. Together, we'll stay accountable, push your limits, and explore fresh, exciting methods to help you achieve your fitness goals. Let's get started on this exciting journey together!
What is Facilitated Stretching?
Facilitated stretch is a practitioner-assisted session that safely guides the body through targeted stretches designed to improve flexibility, joint mobility, and overall movement function.
Each session includes a relaxation component, supporting muscle recovery while promoting holistic wellness and nervous system restoration.
1:1 Facilitated Stretch Sessions
Enhance performance. Accelerate recovery.
Our guided stretch sessions are designed to improve flexibility, restore mobility, and reduce muscle tension through targeted, assisted movement. Each session helps optimize your body’s mechanics — so you can move better, recover faster, and perform at your best, both in and out of the gym.
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​Available in 60-120 minute sessions.​​​​​​
Massage Therapy
Our massage therapy services are designed to support recovery, reduce tension, and keep your body moving at its best. Whether you’re managing stress, training hard, or addressing everyday aches and imbalances, our registered massage therapists provide personalized, results-driven treatments tailored to your needs. This isn’t just relaxation, it’s intentional care that supports how you move, feel, and perform.​​
Personal Training
(In Person/Online)
Paired with your customized training program, in-person or online coaching help guide and provide an in-depth look at form and intensity. Whether you're looking to lose weight, build strength, improve endurance, or enhance overall wellness, in person/online sessions will help you improve your fitness game. Achieve lasting results with workouts designed to fit your unique needs and schedule.​​​
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Private/Duet Yoga Sessions
Private Yoga Nidra
Christina Giese
Owner | Personal Trainer |
Facilitated Stretch Practitioner
Christina is a Certified Personal Trainer, Stretch Facilitator, and Nutrition Coach.
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Christina has a strong passion for fitness, nutrition, and offers a holistic approach to her personal training. Her goal is to ensure her clients feel comfortable in their surroundings, help make life-sustainable changes and help them reach their goals.
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Christina fell in love with facilitated stretch because of the impact it can have on how people feel. Clients leave each session feeling lighter, more mobile, and deeply relaxed; often experiencing instant relief from the tension and tightness they carry in their bodies. Whether performed on a table or on the floor, facilitated stretch is a powerful way to help people move better, recover faster, and reconnect with how good their body is meant to feel.
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Book your consult or stretch session with Christina today!
Chelsea Hartnett
Massage Therapist (Student)
Chelsea is in her final year of the Registered Massage Therapy program at Makami College and is well on her way to becoming an RMT.
Her passion for recovery comes from real life. Before massage therapy, Chelsea worked in the cattle industry, which meant long days, physical demands, and a front-row seat to how much your body (and mind) need proper care. Massage became part of her own self-care routine, and it sparked a calling to help others feel the same relief.
Chelsea’s approach is all about personalized care and creating a space where you can truly relax, whether you’re carrying stress in your shoulders, tension in your hips, or just feeling run down from life.
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Book your massage today!
Carolan Harvey
Personal Fitness Trainer |
Facilitated Stretch Facilitator
Carolan is a certified personal trainer with additional certifications in Strength & Conditioning and Corrective Exercise.
With a background in competitive boxing and multi-sport athletics, she takes a balanced, performance-focused approach to training. She focuses on helping clients build strength, improve movement quality, and train with confidence through individualized programming. Her goal is to create effective, sustainable training programs that support long-term results, injury prevention, and overall well-being.
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Schedule your Meet & Greet or Stretch Session today!
Megan Dawson
Yoga Instructor
After completing her teacher training in 2013, Megan has been teaching a wide range of classes with a focus on beginner yoga, yin, and mobility/functional movement.
Her approach emphasizes safe, sustainable movement and supporting students in building confidence in their practice.
She is continually inspired by the growth and transformation she witnesses in her students and is grateful to keep learning and evolving alongside them through yoga.
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Megan offers private, duet yoga sessions as well as yoga nidra sessions.
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Book a session with Megan today!
Book Your Appointment Today!
